Hampton Roads, VA Tide Times
Current Tide State
Rising tide
↑ Next: 8:19 AM
High in 3h
Current Tide Status
Next Tide
High Tide
Time
8:19 AM
Height
0.7m
in 3h
Tide Station Details
Station ID:
us-hampton-roads
Region:
America/New_York
Country:
United States
Continent:
North America
Latitude:
36.946000°
Longitude:
-76.325400°
Time & Data Information
Timezone:
America/New_York
Abbreviation:
EST/EDT
Local Time:
5:09 AM
Last Updated:
2026-03-02T10:09:42.093Z
Data Source:
Live APIHeight Unit:
Meters (m)
Hampton Roads, VA - 7 Day Tide Forecast (EST/EDT)
Complete tidal predictions with Spring/Neap cycle analysis
Tidal Range
0.9m
Neap Tide
Hampton Roads, VA Tidal Analysis
- Times shown in EST/EDT
- Neap tides occur when sun and moon are at right angles, creating smaller ranges
- Heights are relative to Chart Datum
- Weather conditions may affect actual tide levels
📊Hampton Roads, VA Tide Chart Key
The tide chart above shows the height and times of high tide and low tide for Hampton Roads, VA. The red flashing dot shows the tide time right now. The grey shading corresponds to nighttime hours between sunset and sunrise at Hampton Roads, VA.
Tide Times are EST/EDT.
Fri 23 Jan (height: 5.59m / 18.3ft)
Wed 04 Feb (height: 5.91m / 19.4ft)
Hampton Roads, VA Extreme Tides - Next 7 Days (EST/EDT)
Highest and lowest tide predictions for the week ahead
Highest Tides
8:19 AM
March 2, 2026
0.7m
High Tide10:03 PM
March 4, 2026
0.7m
High Tide9:02 AM
March 3, 2026
0.7m
High Tide10:41 PM
March 5, 2026
0.7m
High Tide7:31 AM
March 1, 2026
0.7m
High TideLowest Tides
2:49 AM
March 3, 2026
-0.2m
Low Tide3:34 AM
March 4, 2026
-0.1m
Low Tide1:59 AM
March 2, 2026
-0.1m
Low Tide3:17 PM
March 3, 2026
-0.1m
Low Tide3:53 PM
March 4, 2026
-0.1m
Low TideHighest Tide
0.7m
Lowest Tide
-0.2m
Tidal Range
0.9m
Period
7 Days
What time is high tide in Hampton Roads, VA?
The next high tide in Hampton Roads, VA is at 7:31 AM with a height of 0.73m. High tides occur approximately every 12 hours and 25 minutes due to the lunar cycle. Plan your beach visits, boating activities, and other marine pursuits around these peak water levels.
What time is low tide in Hampton Roads, VA?
The next low tide in Hampton Roads, VA is at 1:02 AM with a height of -0.13m. Low tides alternate with high tides throughout the day, providing optimal times for beach activities and marine exploration. Use this chart to plan fishing trips, beach visits, boating activities, and other marine pursuits.
Hampton Roads, VA Tide Chart
The tide chart above shows a 7-day forecast of tide heights for Hampton Roads, VA. The chart displays both high and low tides with precise times and heights in meters. You can use this chart to plan fishing trips, beach visits, boating activities, and other marine pursuits. The data is updated regularly from official tide monitoring stations to ensure accuracy for your location in United States.
Tide Times for Hampton Roads, VA: Sunday March 1, 2026
Tide Times for Hampton Roads, VA: Monday March 2, 2026
Tide Times for Hampton Roads, VA: Tuesday March 3, 2026
Tide Times for Hampton Roads, VA: Wednesday March 4, 2026
Tide Times for Hampton Roads, VA: Thursday March 5, 2026
Tide Times for Hampton Roads, VA: Friday March 6, 2026
Tide Times for Hampton Roads, VA: Saturday March 7, 2026
Hampton Roads, VA Detailed Tide Times
| Date & Time | Height | Type |
|---|---|---|
March 1, 2026 1:02 AM | -0.1m | Low |
March 1, 2026 7:31 AM | 0.7m | High |
March 1, 2026 1:52 PM | -0.1m | Low |
March 1, 2026 7:51 PM | 0.7m | High |
March 2, 2026 1:59 AM | -0.1m | Low |
March 2, 2026 8:19 AM | 0.7m | High |
March 2, 2026 2:37 PM | -0.1m | Low |
March 2, 2026 8:39 PM | 0.7m | High |
March 3, 2026 2:49 AM | -0.2m | Low |
March 3, 2026 9:02 AM | 0.7m | High |
Hampton Roads, VA
America/New_York
Latitude
36.946000°
Longitude
-76.325400°
Map Type
Street Map
Zoom Level
14x
Station Information
Latitude
36.9460°
Longitude
-76.3254°
Timezone
America/New_York
Station ID
us-hampton-roads
About Hampton Roads, VA Tide Times
Hampton Roads, VA is located on the North American coastline in United States. The tide predictions shown above cover 7 days of high and low tide times, updated daily using professional-grade harmonic tidal analysis. Tide heights are displayed in metres above Chart Datum (CD), the standard reference level used in marine navigation charts.
Tidal patterns at Hampton Roads, VA are driven by the gravitational forces of the Moon and Sun acting on the local ocean. The timing and height of each tide depends on the shape of the local coastline, water depth, and the position of celestial bodies relative to Earth. Like all coastal locations, Hampton Roads, VA experiences a full tidal cycle approximately every 24 hours and 50 minutes.
Spring tides — which occur at new moon and full moon — produce the largest tidal ranges at Hampton Roads, VA, with higher high tides and lower low tides than average. Neap tides, at the quarter moons, produce the smallest ranges. This fortnightly cycle is an important consideration for anyone planning coastal activities in the area.
Who Uses Tide Predictions for Hampton Roads, VA?
🎣 Fishermen & Anglers
Fish are most active around tide changes, particularly the two hours either side of high and low water. Anglers targeting shore fish near Hampton Roads, VA use tide predictions to plan sessions when water movement is at its most productive.
⛵ Sailors & Boaters
Navigating in and out of harbours and estuaries near Hampton Roads, VA safely requires knowing the state of the tide. Sailors rely on these predictions to avoid running aground in shallow water and to time passage through tidal channels.
🏄 Surfers & Water Sports
Many surf breaks and water sports venues near Hampton Roads, VA are tide-dependent. Certain breaks work only on a specific tide height, while kayaking and paddleboarding routes can be heavily affected by tidal currents and water depth.
🏖️ Beachgoers & Walkers
Tidal beaches, coastal paths, and rock pools near Hampton Roads, VA are accessible only at certain tide states. Checking tide times before visiting ensures you don't get cut off by a rising tide, and helps you find the best time to explore exposed sand and rocky shores.
How to Read the Hampton Roads, VA Tide Chart
The tide chart above plots predicted water height (in metres) against time for Hampton Roads, VA. The curved line rises to peaks (high tide) and falls to troughs (low tide). The height shown is measured above Chart Datum — a reference level set near the lowest predicted astronomical tide level for the area.
- HWHigh Water — the peak of the tide. This is when the sea is at its highest level. The exact time and height changes each day.
- LWLow Water — the trough of the tide. The sea is at its lowest level, often exposing rocks, sand, and mudflats.
- ↑Flood tide — the period when the tide is rising from low water to high water. Currents flow onshore or up estuaries during this phase.
- ↓Ebb tide — the period when the tide is falling from high water to low water. Currents flow offshore or down estuaries during this phase.
All times shown are in the local timezone for Hampton Roads, VA (America/New_York). Remember that tide times advance by roughly 50 minutes each day, so always check the chart for your specific visit date.
Frequently Asked Questions — Hampton Roads, VA Tides
How many tides does Hampton Roads, VA have per day?
Most coastal locations, including Hampton Roads, VA, experience two high tides and two low tides every 24 hours and 50 minutes — this is called a semidiurnal tidal pattern. Some regions experience one tide per day (diurnal), or a mixed pattern. The exact cycle for Hampton Roads, VA is shown in the chart above.
How accurate are tide predictions for Hampton Roads, VA?
Astronomical tide predictions for Hampton Roads, VA are typically accurate to within 15–30 minutes and a few centimetres. However, actual water levels can vary due to weather — strong onshore winds raise sea levels, while offshore winds lower them. Storm surges and low atmospheric pressure can add significant height. Always treat predictions as a guide and check local conditions before heading to the coast.
What is Chart Datum and why is it used?
Chart Datum (CD) is the reference level from which all tide heights at Hampton Roads, VA are measured. It is set close to the Lowest Astronomical Tide (LAT) — meaning tide heights are almost always positive numbers. Chart Datum is also the reference used on nautical charts for water depth, so mariners can add the predicted tide height to the charted depth to calculate the actual depth of water at any given time.
Why do tide times change every day?
Tides are caused by the Moon's orbit around the Earth, which takes approximately 24 hours and 50 minutes to complete one tidal cycle. This means high and low tides at Hampton Roads, VA occur about 50 minutes later each day. Over a month, this adds up to a complete shift through the clock. The height of tides also changes through the monthly cycle between spring and neap tides.
Want to learn more about how tides work? Read our complete guide to tide times →